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Training Log Archive: mtnrunner78

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running7 9:46:25 55.1(10:39) 88.67(6:37) 9920
  Hiking1 31:10 2.0(15:35) 3.22(9:41) 1580
  Pilates1 30:00
  Total8 10:47:35 57.1 91.89 11500

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Running (Treadmill) 47:10 [3] 4.0 mi (11:48 / mi) +2370ft 7:33 / mi
shoes: FlyLyte

Saturday Apr 13 #

9 AM

Running (Road) 13:33 [3] 1.5 mi (9:02 / mi) +50ft 8:45 / mi

Friday Apr 12 #

7 AM

Running (Road) 40:45 [3] 4.0 mi (10:11 / mi) +350ft 9:24 / mi
shoes: Terraventure 2

Thursday Apr 11 #

12 PM

Running (Treadmill) 1:01:41 [3] 7.4 mi (8:20 / mi) +1600ft 6:55 / mi
shoes: FlyLyte

10 @2%
5 @6%
5 @8%
3 @10%
3 @12%
4 @15%
10 @5%
10 @2%

hard but overall felt good
1 PM

Hiking (Treadmill) 31:10 [3] 2.0 mi (15:35 / mi) +1580ft 8:55 / mi
shoes: FlyLyte

Pilates 30:00 [3]

Wednesday Apr 10 #

10 AM

Running (Road) 1:24:41 [3] 8.0 mi (10:35 / mi) +400ft 10:06 / mi
shoes: Terraventure 2

Easy with Dan

Tuesday Apr 9 #

10 AM

Running 3:26:11 [3] 18.1 mi (11:23 / mi) +3300ft 9:43 / mi
shoes: Terraventure 2

OTHS->DL->church->DL->OTHS; negative split 1:45 and 1:41; overall felt good and better than last week

Monday Apr 8 #

1 PM

Running 2:12:24 [3] 12.1 mi (10:57 / mi) +1850ft 9:33 / mi
shoes: Terraventure 2

OTHS ->Dry Lake ->OTHS

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