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Training Log Archive: mtnrunner78

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running3 2:09:07 15.3(8:26) 24.62(5:15) 1927
  Hiking2 1:03:26 4.1(15:28) 6.6(9:37) 3180
  Total5 3:12:33 19.4(9:56) 31.22(6:10) 5107

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MoTuWeThFrSaSu

Thursday Apr 18 #

10 AM

Hiking (Treadmill) 31:42 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi
shoes: FlyLyte

3 PM

Running 39:24 [3] 4.0 mi (9:51 / mi) +800ft 8:17 / mi
shoes: Terraventure 2

Buff pass w/Dan

Wednesday Apr 17 #

5 AM

Hiking (Treadmill) 31:44 [3] 2.1 mi (15:07 / mi) +1600ft 8:47 / mi
shoes: FlyLyte

3 PM

Running (Trail) 28:59 [3] 3.0 mi (9:40 / mi) +250ft 8:57 / mi
shoes: Terraventure 2

Tuesday Apr 16 #

2 PM

Running (Treadmill) 1:00:44 [3] 8.3 mi (7:19 / mi) +877ft 6:39 / mi
shoes: FlyLyte

progression tempo; felt really good, paces felt easy

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