Training Log Archive: mtnrunner78In the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2019 #
12 PM
Running (Trail) 3:21:46 [3] 15.8 mi (12:46 / mi) +2000ft 11:24 / mi
shoes: Lone Peak
Emerald loop the met Dan for spring creek out n back: felt terrible, bonked; hot then rained then hot
Saturday Jul 6, 2019 #
8 PM
Running (Trail) 26:48 [3] 2.3 mi (11:39 / mi) +500ft 9:40 / mi
Mollys
Wednesday Jul 3, 2019 #
10 AM
Running (Trail) 1:41:47 [3] 7.0 mi (14:32 / mi) +500ft 13:37 / mi
shoes: Lone Peak
Spring creek w/san
3 PM
Running (Trail) 35:11 [3] 3.0 mi (11:44 / mi) +800ft 9:22 / mi
shoes: Lone Peak
Emerald
Tuesday Jul 2, 2019 #
2 PM
Running (Trail) 49:37 [3] 3.5 mi (14:11 / mi) +800ft 11:39 / mi
Monday Jul 1, 2019 #
8 PM
Running (Trail) 21:47 [3] 2.0 mi (10:53 / mi) +425ft 9:04 / mi
shoes: Terraventure 2
Mollys