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Training Log Archive: mtnrunner78

In the 7 days ending Jul 14:

activity # timemileskm+ft
  Running6 4:41:17 25.8(10:54) 41.52(6:46) 4950
  Biking1 1:26:45 8.0(10:51) 12.88(6:44) 1200
  Total7 6:08:02 33.8(10:53) 54.4(6:46) 6150

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MoTuWeThFrSaSu

Sunday Jul 14 #

7 AM

Running (Stroller) 38:02 [3] 4.5 mi (8:27 / mi) +300ft 7:57 / mi

Saturday Jul 13 #

2 PM

Running (Trail) 26:12 [3] 2.4 mi (10:55 / mi) +600ft 8:50 / mi
shoes: Lone Peak

Emerad

Friday Jul 12 #

2 PM

Running (Trail) 39:12 [3] 3.5 mi (11:12 / mi) +600ft 9:38 / mi
shoes: Lone Peak

Emerald

Thursday Jul 11 #

2 PM

Running (Trail) 53:26 [3] 4.9 mi (10:54 / mi) +900ft 9:17 / mi

Emerald: crazy hot, felt okay for how hot it was

Wednesday Jul 10 #

1 PM

Running (Trail) 1:21:30 [3] 7.1 mi (11:29 / mi) +1950ft 9:07 / mi

emerald: felt good

Tuesday Jul 9 #

3 PM

Running (Trail) 42:55 [3] 3.4 mi (12:37 / mi) +600ft 10:49 / mi

emerald: felt terrible

Monday Jul 8 #

11 AM

Biking (Mountain) 1:26:45 [3] 8.0 mi (10:51 / mi) +1200ft 9:30 / mi

Spring Creek: I survived

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