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Training Log Archive: mtnrunner78

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running6 11:40:30 53.6(13:04) 86.26(8:07) 9575
  Biking1 1:16:26 7.5(10:11) 12.07(6:20) 650
  Total7 12:56:56 61.1(12:43) 98.33(7:54) 10225

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

Running (Trail) 34:17 [3] 3.0 mi (11:26 / mi) +550ft 9:44 / mi
shoes: Lone Peak

Emerad: hot and hard

Friday Jul 19 #

Running (Trail) 20:00 [3] 2.0 mi (10:00 / mi) +450ft 8:15 / mi
shoes: Lone Peak

Around camp before conferencws

Thursday Jul 18 #

10 AM

Running (Trail) 3:16:12 [3] 15.5 mi (12:39 / mi) +2625ft 10:55 / mi
shoes: Lone Peak

Granby Ranch

Wednesday Jul 17 #

10 AM

Running (Trail) 3:10:57 [3] 15.5 mi (12:19 / mi) +2250ft 10:50 / mi
shoes: Lone Peak

Fraser trail system

Tuesday Jul 16 #

9 AM

Biking (Mountain) 1:16:26 [3] 7.5 mi (10:11 / mi) +650ft 9:25 / mi

Nine mile and around mild trails
12 PM

Running (Trail) 1:15:00 [3] 6.1 mi (12:18 / mi) +700ft 11:05 / mi

Waterfall

Monday Jul 15 #

11 AM

Running (Trail) 3:04:04 [3] 11.5 mi (16:00 / mi) +3000ft 12:50 / mi
shoes: Lone Peak

Snow Mountain + Nine Mile

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