Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running4 10:14:48 46.7(13:10) 75.16(8:11) 8075
  Hiking2 20:08 1.0(20:08) 1.61(12:30) 1650
  Pilates1 20:00
  Total6 10:54:56 47.7 76.77 9725

«»
5:11
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

Hiking (Treadmill) 10:00 [3] 0.5 mi (20:00 / mi) +1000ft 6:55 / mi

11 AM

Hiking (Treadmill) 10:08 [3] 0.5 mi (20:16 / mi) +650ft 9:05 / mi

Pilates 20:00 [3]

Saturday Jul 27 #

8 AM

Running (Trail) 5:11:36 [3] 22.4 mi (13:55 / mi) +3550ft 12:06 / mi
shoes: Lone Peak

Home - Long Lake via Fish Creek

Friday Jul 26 #

11 AM

Running (Trail) 2:29:31 [3] 10.1 mi (14:48 / mi) +2500ft 12:00 / mi
shoes: Lone Peak

Emerald w/Dan

Tuesday Jul 23 #

Running (Trail) 1:21:24 [3] 8.0 mi (10:10 / mi) +625ft 9:28 / mi

Spring Creek: easy recovery run

Monday Jul 22 #

12 PM

Running (Trail) 1:12:17 [3] 6.2 mi (11:40 / mi) +1400ft 9:36 / mi
shoes: Lone Peak

Emerald: hot but felt great!

« Earlier | Later »