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Training Log Archive: mtnrunner78

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running9 9:26:30 51.6(10:59) 83.04(6:49) 9800
  Bike1 38:08 6.3(6:03) 10.14(3:46) 200
  Hiking1 31:02 2.0(15:31) 3.22(9:38) 1580
  Total11 10:35:40 59.9(10:37) 96.4(6:36) 11580

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MoTuWeThFrSaSu

Saturday Aug 3 #

8 AM

Running (Trail) 23:40 [3] 2.0 mi (11:50 / mi) +500ft 9:34 / mi
shoes: Lone Peak

mollys
10 AM

Running (Treadmill) 43:18 [3] 4.5 mi (9:37 / mi) +1220ft 7:39 / mi
shoes: Lone Peak

childcare after swimming
12 PM

Running (Trail) 1:05:51 [3] 6.0 mi (10:59 / mi) +1120ft 9:20 / mi
shoes: Lone Peak

Emerald - rough first half but started feeling better as I went

Friday Aug 2 #

10 AM

Running (Trail) 1:53:30 [3] 10.0 mi (11:21 / mi) +2320ft 9:18 / mi

Emerald; felt good
3 PM

Running (Trail) 55:35 [3] 5.0 mi (11:07 / mi) +940ft 9:26 / mi

Emerald: hot and legs pretty heavy

Thursday Aug 1 #

2 PM

Running (Trail) 1:12:56 [3] 6.6 mi (11:03 / mi) +1450ft 9:09 / mi
shoes: Lone Peak

Emerald: hot but felt good; hammered the downhill

Wednesday Jul 31 #

8 AM

Running (Stroller) 58:15 [3] 6.1 mi (9:33 / mi) +150ft 9:20 / mi
shoes: FlyLyte

run Ellie to school
1 PM

Running (Trail) 58:13 [3] 4.5 mi (12:56 / mi) +850ft 10:58 / mi

quick trip to quarry

Tuesday Jul 30 #

Bike 38:08 [3] 6.3 mi (6:03 / mi) +200ft 5:53 / mi

with James on Weehoo

Monday Jul 29 #

10 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

2 PM

Running (Trail) 1:15:12 [3] 6.9 mi (10:54 / mi) +1250ft 9:18 / mi

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