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Training Log Archive: mtnrunner78

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running5 10:02:57 55.2(10:55) 88.83(6:47) 8088
  Biking7 4:44:42 40.3(7:04) 64.86(4:23) 2525
  Hiking2 1:17:37 5.0(15:31) 8.05(9:39) 3950
  Total12 16:05:16 100.5(9:36) 161.74(5:58) 14563

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MoTuWeThFrSaSu

Sunday Aug 11 #

7 AM

Running race (Trail) 4:28:48 [4] 26.2 mi (10:16 / mi) +3700ft 9:03 / mi
shoes: Lone Peak

Stinger marathon

Biking 4:00 [3] 1.1 mi (3:38 / mi) +25ft 3:34 / mi

To race atart

Friday Aug 9 #

2 PM

Running (Trail) 1:11:50 [3] 6.0 mi (11:58 / mi) +1100ft 10:12 / mi

Emerald
4 PM

Biking (Trailer) 1:13:41 [3] 11.0 mi (6:42 / mi) +400ft 6:29 / mi

Packet pickup and kid pickuo

Thursday Aug 8 #

9 AM

Biking (Wehoo) 1:00:00 [3] 10.0 mi (6:00 / mi) +600ft 5:41 / mi

2 PM

Biking (Road) 38:00 [3] 5.2 mi (7:18 / mi) +300ft 6:56 / mi

Running (Trail) 1:29:39 [3] 7.0 mi (12:48 / mi) +960ft 11:20 / mi

Spring creek

Wednesday Aug 7 #

Biking (Trailer) 51:24 [3] 6.0 mi (8:34 / mi) +900ft 7:30 / mi

10 AM

Hiking (Treadmill) 31:00 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

1 PM

Running (Treadmill) 35:00 [3] 4.2 mi (8:20 / mi) +1213ft 6:33 / mi
shoes: FlyLyte

Tuesday Aug 6 #

10 AM

Biking (Road) 41:08 [3] 4.0 mi (10:17 / mi) +200ft 9:49 / mi

12 PM

Running (Trail) 2:17:40 [3] 11.8 mi (11:40 / mi) +1115ft 10:43 / mi

Spring creek

Monday Aug 5 #

8 AM

Hiking (Treadmill) 46:37 [3] 3.0 mi (15:32 / mi) +2370ft 8:53 / mi

9 AM

Biking (Road) 16:29 [3] 3.0 mi (5:30 / mi) +100ft 5:20 / mi

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