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Training Log Archive: mtnrunner78

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running4 7:48:42 41.3(11:21) 66.46(7:03) 7625
  Biking5 2:55:00 20.0(8:45) 32.19(5:26) 1150
  Hiking1 31:02 2.0(15:31) 3.22(9:38) 1580
  Total10 11:14:44 63.3(10:40) 101.87(6:37) 10355

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MoTuWeThFrSaSu

Sunday Aug 18 #

6 AM

Running 4:12:08 [3] 23.7 mi (10:38 / mi) +3500ft 9:20 / mi

Friday Aug 16 #

9 AM

Biking 40:00 [3] 6.0 mi (6:40 / mi) +300ft 6:22 / mi

11 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

1 PM

Running (Trail) 1:29:56 [3] 7.0 mi (12:51 / mi) +2050ft 10:04 / mi

Emerald

Thursday Aug 15 #

10 AM

Biking 15:00 [3] 2.0 mi (7:30 / mi) +75ft 7:15 / mi

Wednesday Aug 14 #

1 PM

Biking 15:00 [3] 2.0 mi (7:30 / mi) +75ft 7:15 / mi

2 PM

Running (Trail) 1:18:40 [3] 6.1 mi (12:54 / mi) +1225ft 10:50 / mi

Tuesday Aug 13 #

1 PM

Biking 15:00 [3] 2.0 mi (7:30 / mi) +300ft 6:34 / mi

2 PM

Running (Trail) 47:58 [3] 4.5 mi (10:40 / mi) +850ft 9:03 / mi

Monday Aug 12 #

10 AM

Biking 1:30:00 [3] 8.0 mi (11:15 / mi) +400ft 10:44 / mi

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