Training Log Archive: mtnrunner78In the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 25, 2019 #
Running (Trail) 1:57:42 [3] 10.5 mi (11:13 / mi) +2100ft 9:25 / mi
shoes: Lone Peak
Saturday Aug 24, 2019 #
Running (Road) 52:49 [3] 6.0 mi (8:48 / mi) +200ft 8:32 / mi
shoes: Lone Peak
Hiking 1:08:38 [3] 2.0 mi (34:19 / mi) +300ft 30:03 / mi
shoes: Lone Peak
Running (Trail) 2:15:26 [3] 12.7 mi (10:40 / mi) +2750ft 8:51 / mi
shoes: Lone Peak
Friday Aug 23, 2019 #
Pilates 20:00 [3]
Running (Trail) 1:12:17 [3] 6.0 mi (12:03 / mi) +850ft 10:37 / mi
shoes: Lone Peak
Thursday Aug 22, 2019 #
Hiking (Treadmill) 31:12 [3] 2.0 mi (15:36 / mi) +1580ft 8:55 / mi
Running (Trail) 1:08:13 [3] 6.0 mi (11:22 / mi) +900ft 9:57 / mi
shoes: Lone Peak
Pilates 20:00 [3]
Running (Treadmill) 20:28 [3] 2.5 mi (8:11 / mi) +845ft 6:12 / mi
shoes: Lone Peak
Wednesday Aug 21, 2019 #
Running (Trail) 1:12:10 [3] 5.6 mi (12:53 / mi) +1040ft 10:58 / mi
Hiking (Treadmill) 30:48 [3] 2.0 mi (15:24 / mi) +1580ft 8:49 / mi
Tuesday Aug 20, 2019 #
Running (Trail) 1:12:22 [3] 6.0 mi (12:04 / mi) +820ft 10:41 / mi
Biking 54:37 [3] 9.0 mi (6:04 / mi) +400ft 5:49 / mi
Monday Aug 19, 2019 #
Biking (Stroller) 1:15:18 [3] 8.0 mi (9:25 / mi) +350ft 9:02 / mi