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Training Log Archive: mtnrunner78

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Biking6 4:26:04 43.9(6:04) 70.65(3:46) 2850
  Running1 1:30:11 8.1(11:08) 13.04(6:55) 1800
  Total7 5:56:15 52.0(6:51) 83.69(4:15) 4650

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MoTuWeThFrSaSu

Sunday Sep 22 #

4 PM

Running (Trail) 1:30:11 [3] 8.1 mi (11:08 / mi) +1800ft 9:12 / mi
shoes: Terraventure

Emerald w/Ash

Friday Sep 20 #

8 AM

Biking 22:00 [3] 4.2 mi (5:14 / mi) +500ft 4:42 / mi

Thursday Sep 19 #

8 AM

Biking 18:00 [3] 3.0 mi (6:00 / mi) +450ft 5:15 / mi

12 PM

Biking (Mountain) 1:03:04 [3] 6.2 mi (10:10 / mi) +650ft 9:15 / mi

Bluffs loop

Wednesday Sep 18 #

8 AM

Biking 1:15:00 [3] 15.0 mi (5:00 / mi) +500ft 4:51 / mi

Tuesday Sep 17 #

8 AM

Biking 20:00 [3] 3.0 mi (6:40 / mi) +300ft 6:05 / mi

Monday Sep 16 #

8 AM

Biking 1:08:00 [3] 12.5 mi (5:26 / mi) +450ft 5:16 / mi

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