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Training Log Archive: mtnrunner78

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Running6 7:33:47 38.3(11:51) 61.64(7:22) 7100
  Hiking4 2:20:51 9.0(15:39) 14.48(9:43) 7140
  Total10 9:54:38 47.3(12:34) 76.12(7:49) 14240

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running (Trail) 1:41:00 [3] 7.1 mi (14:14 / mi) +1800ft 11:28 / mi

Emerald w/Dan

Saturday Nov 9 #

10 AM

Running (Trail) 1:37:00 [3] 7.6 mi (12:46 / mi) +1800ft 10:26 / mi

Emerald: w/Dan
2 PM

Running (Stroller) 1:10:00 [3] 6.6 mi (10:36 / mi) +800ft 9:31 / mi
shoes: Magnifly

to SPE and back trying to get Ellie to sleep

Friday Nov 8 #

4 PM

Running (Stroller) 38:00 [3] 4.0 mi (9:30 / mi) +200ft 9:04 / mi
shoes: Magnifly

Rob sent home sick so quick stroller run with him

Thursday Nov 7 #

11 AM

Hiking (Treadmill) 15:38 [3] 1.0 mi (15:38 / mi) +790ft 8:57 / mi

Wednesday Nov 6 #

12 PM

Hiking (Treadmill) 1:02:00 [3] 4.0 mi (15:30 / mi) +3180ft 8:51 / mi

Tuesday Nov 5 #

Running (Trail) 1:20:56 [3] 6.1 mi (13:16 / mi) +1500ft 10:46 / mi

Emerald w/Dan
wu 5x 3x3 cd
10 AM

Hiking (Treadmill) 31:39 [3] 2.0 mi (15:49 / mi) +1590ft 9:02 / mi

Monday Nov 4 #

10 AM

Hiking (Treadmill) 31:34 [3] 2.0 mi (15:47 / mi) +1580ft 9:02 / mi

1 PM

Running (Trail) 1:06:51 [3] 6.9 mi (9:41 / mi) +1000ft 8:31 / mi

Spring Creek

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