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Training Log Archive: mtnrunner78

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running6 7:14:33 37.5(11:35) 60.35(7:12) 7599
  Hiking1 31:14 2.0(15:37) 3.22(9:42) 1580
  Pilates1 15:00
  Total8 8:00:47 39.5 63.57 9179

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MoTuWeThFrSaSu

Friday Nov 22 #

11 AM

Running (Trail) 1:05:52 [3] 4.0 mi (16:28 / mi) +900ft 13:35 / mi

Emerald: breaking trail w/Dan
12 PM

Running (Trail) 1:04:52 [3] 4.8 mi (13:31 / mi) +1000ft 11:17 / mi

1 PM

Running (Treadmill) 46:54 [3] 5.0 mi (9:23 / mi) +1800ft 7:00 / mi

Thursday Nov 21 #

9 AM

Hiking (Treadmill) 31:14 [3] 2.0 mi (15:37 / mi) +1580ft 8:56 / mi

11 AM

Pilates 15:00 [3]

3 PM

Running (Trail) 1:09:46 [3] 6.8 mi (10:16 / mi) +1300ft 8:41 / mi

Buff Pass Road: w/Dan; felt good

Wednesday Nov 20 #

11 AM

Running (Trail) 1:02:49 [3] 7.2 mi (8:43 / mi) +800ft 7:54 / mi
shoes: Terraventure

Spring Creek

Tuesday Nov 19 #

12 PM

Running (Trail) 2:04:20 [3] 9.7 mi (12:49 / mi) +1800ft 10:54 / mi
shoes: Lone Peak 2

Emerald: felt good

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