Training Log Archive: mtnrunner78In the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 12, 2020 #
Spliboarding 1:15:00 [3] 4.0 mi (18:45 / mi) +2000ft 12:44 / mi
Saturday Jan 11, 2020 #
Running (Trail) 53:00 [3] 4.5 mi (11:47 / mi) +1000ft 9:44 / mi
Running (Trail) 51:00 [3] 4.5 mi (11:20 / mi) +1000ft 9:22 / mi
Friday Jan 10, 2020 #
Snowboarding 2:30:00 [3]
Running (Road) 34:15 [3] 4.0 mi (8:34 / mi) +50ft 8:28 / mi
Thursday Jan 9, 2020 #
Running (Trail) 57:00 [3] 4.5 mi (12:40 / mi) +1000ft 10:28 / mi
Hiking (Treadmill) 15:41 [3] 1.0 mi (15:41 / mi) +790ft 8:58 / mi
Wednesday Jan 8, 2020 #
Hiking (Treadmill) 31:07 [3] 2.0 mi (15:33 / mi) +1580ft 8:54 / mi
Running (Trail) 1:00:39 [3] 5.0 mi (12:08 / mi) +1200ft 9:53 / mi
Tuesday Jan 7, 2020 #
Running (Trail) 51:43 [3] 4.5 mi (11:30 / mi) +1023ft 9:27 / mi
Running (Trail) 55:28 [3] 5.0 mi (11:06 / mi) +1080ft 9:13 / mi
Monday Jan 6, 2020 #
Running (Treadmill) 1:08:31 [3] 8.0 mi (8:34 / mi) +850ft 7:47 / mi