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Training Log Archive: mtnrunner78

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running6 6:54:47 39.3(10:33) 63.25(6:33) 9290
  Hiking3 1:35:23 6.0(15:54) 9.65(9:53) 4345
  Snowboarding 1 1:30:00
  Total10 10:00:10 45.3 72.9 13635

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Running (Trail) 1:14:09 [3] 6.0 mi (12:22 / mi) +1240ft 10:20 / mi

Emerald: lots of post holing but felt good
2 PM

Snowboarding 1:30:00 [3]

Friday Jan 17 #

10 AM

Running (Treadmill) 2:15:37 [3] 15.0 mi (9:02 / mi) +3650ft 7:21 / mi
shoes: Magnifly

Thursday Jan 16 #

Running (Trail) 49:26 [3] 4.5 mi (10:59 / mi) +1100ft 8:55 / mi

Emerald: easy
9 AM

Hiking (Treadmill) 1:04:00 [3] 4.0 mi (16:00 / mi) +2765ft 9:40 / mi

Wednesday Jan 15 #

Running (Trail) 48:56 [3] 4.8 mi (10:12 / mi) +1200ft 8:15 / mi

Emerald: 10 min up; 3x 5 min w/2 min recovery; moderate down; felt great

Tuesday Jan 14 #

9 AM

Hiking (Treadmill) 15:42 [3] 1.0 mi (15:42 / mi) +790ft 8:59 / mi

2 PM

Running (Trail) 52:31 [3] 4.5 mi (11:40 / mi) +1100ft 9:29 / mi

Emerald: easy

Monday Jan 13 #

10 AM

Running (Trail) 54:08 [3] 4.5 mi (12:02 / mi) +1000ft 9:56 / mi

Emerald: tired
2 PM

Hiking (Treadmill) 15:41 [3] 1.0 mi (15:41 / mi) +790ft 8:58 / mi

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