Training Log Archive: mtnrunner78In the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2020 #
11 AM
Running (Trail) 1:18:03 [3] 6.0 mi (13:01 / mi) +1550ft 10:27 / mi
Emerald: w/Dan; easy and felt good
Saturday Jan 25, 2020 #
9 AM
Running (Trail) 1:15:00 [3] 6.0 mi (12:30 / mi) +1600ft 9:59 / mi
Emerald: felt good in the snow
Friday Jan 24, 2020 #
1 PM
Running (Trail) 1:54:23 [3] 9.0 mi (12:43 / mi) +2200ft 10:19 / mi
Emerald: double; first w/Dan; felt really good, better than previous back to backs
Thursday Jan 23, 2020 #
2 PM
Running (Trail) 1:00:03 [3] 4.6 mi (13:03 / mi) +1100ft 10:39 / mi
Emerald: easy w/Dan
Wednesday Jan 22, 2020 #
10 AM
Hiking (Treadmill) 31:10 [3] 2.0 mi (15:35 / mi) +1590ft 8:53 / mi
2 PM
Running (Trail) 1:00:37 [3] 4.5 mi (13:28 / mi) +1100ft 10:56 / mi
Emerald: w/Dan; nice and easy in the snow; felt good
Tuesday Jan 21, 2020 #
12 PM
Running (Trail) 52:17 [3] 4.5 mi (11:37 / mi) +1100ft 9:26 / mi
Monday Jan 20, 2020 #
11 AM
Running (Trail) 54:12 [3] 5.0 mi (10:50 / mi) +1150ft 8:54 / mi
Emerald