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Training Log Archive: mtnrunner78

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running7 8:14:35 39.6(12:29) 63.73(7:46) 9800
  Hiking1 31:10 2.0(15:35) 3.22(9:41) 1590
  Total8 8:45:45 41.6(12:38) 66.95(7:51) 11390

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Running (Trail) 1:18:03 [3] 6.0 mi (13:01 / mi) +1550ft 10:27 / mi

Emerald: w/Dan; easy and felt good

Saturday Jan 25 #

9 AM

Running (Trail) 1:15:00 [3] 6.0 mi (12:30 / mi) +1600ft 9:59 / mi

Emerald: felt good in the snow

Friday Jan 24 #

1 PM

Running (Trail) 1:54:23 [3] 9.0 mi (12:43 / mi) +2200ft 10:19 / mi

Emerald: double; first w/Dan; felt really good, better than previous back to backs

Thursday Jan 23 #

2 PM

Running (Trail) 1:00:03 [3] 4.6 mi (13:03 / mi) +1100ft 10:39 / mi

Emerald: easy w/Dan

Wednesday Jan 22 #

10 AM

Hiking (Treadmill) 31:10 [3] 2.0 mi (15:35 / mi) +1590ft 8:53 / mi

2 PM

Running (Trail) 1:00:37 [3] 4.5 mi (13:28 / mi) +1100ft 10:56 / mi

Emerald: w/Dan; nice and easy in the snow; felt good

Tuesday Jan 21 #

12 PM

Running (Trail) 52:17 [3] 4.5 mi (11:37 / mi) +1100ft 9:26 / mi

Monday Jan 20 #

11 AM

Running (Trail) 54:12 [3] 5.0 mi (10:50 / mi) +1150ft 8:54 / mi

Emerald

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