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Training Log Archive: mtnrunner78

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running4 3:07:49 18.0(10:26) 28.97(6:29) 3850
  Snowboarding 1 3:00:00
  Hiking2 45:58 3.0(15:19) 4.83(9:31) 2370
  Pilates3 45:00
  Total10 7:38:47 21.0 33.8 6220

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Snowboarding 3:00:00 [3]

Saturday Feb 8 #

2 PM

Running (Trail) 20:51 [3] 2.0 mi (10:25 / mi) +250ft 9:19 / mi

Emerald

Wednesday Feb 5 #

5 AM

Pilates 15:00 [3]

1 PM

Running (Treadmill) 44:01 [3] 5.5 mi (8:00 / mi) +1000ft 6:50 / mi

3 PM

Hiking (Treadmill) 15:28 [3] 1.0 mi (15:28 / mi) +790ft 8:51 / mi

Tuesday Feb 4 #

5 AM

Pilates 15:00 [3]

10 AM

Running (Trail) 54:26 [3] 4.5 mi (12:06 / mi) +1100ft 9:49 / mi

Emerald: w/Dan; really cold; pretty stressed and felt it during the first mile

Monday Feb 3 #

9 AM

Running (Trail) 1:08:31 [3] 6.0 mi (11:25 / mi) +1500ft 9:14 / mi

Emerald: gorgeous and warm before teh storm moved in
12 PM

Pilates 15:00 [3]

1 PM

Hiking (Treadmill) 30:30 [3] 2.0 mi (15:15 / mi) +1580ft 8:43 / mi

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