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Training Log Archive: mtnrunner78

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running2 1:53:05 11.6(9:45) 18.67(6:03) 1550
  Hiking1 15:39 1.0(15:39) 1.61(9:44) 790
  Total3 2:08:44 12.6(10:13) 20.28(6:21) 2340

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Running (Road) 41:48 [3] 5.6 mi (7:28 / mi) +50ft 7:24 / mi

Huntington Beach: total grey zone run but felt good

Monday Feb 10 #

10 AM

Running (Trail) 1:11:17 [3] 6.0 mi (11:53 / mi) +1500ft 9:36 / mi

Emerald
1 PM

Hiking (Treadmill) 15:39 [3] 1.0 mi (15:39 / mi) +790ft 8:57 / mi

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