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Training Log Archive: mtnrunner78

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running4 5:10:19 25.4(12:13) 40.88(7:35) 4807
  Biking4 4:18:44 27.8(9:18) 44.74(5:47) 2303
  Pilates5 1:30:00
  Hiking1 15:31 1.0(15:31) 1.61(9:39) 790
  Total14 11:14:34 54.2 87.23 7900

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MoTuWeThFrSaSu

Saturday Sep 26 #

3 PM

Running 28:57 [3] 3.0 mi (9:39 / mi) +487ft 8:22 / mi

around Steamboat Lake

Friday Sep 25 #

6 AM

Pilates 15:00 [3]

1 PM

Running (Trail) 1:56:26 [3] 9.3 mi (12:31 / mi) +1781ft 10:36 / mi

Emerald

Thursday Sep 24 #

Biking (Trail) 1:43:57 [3] 9.4 mi (11:04 / mi) +1457ft 9:39 / mi

Emerald w/Dan
6 AM

Pilates 15:00 [3]

Wednesday Sep 23 #

6 AM

Pilates 15:00 [3]

12 PM

Running (Trail) 1:18:25 [3] 5.9 mi (13:17 / mi) +1109ft 11:17 / mi

Emerald: easy w/Dan
3 PM

Biking 1:09:06 [3] 6.8 mi (10:10 / mi) +440ft 9:34 / mi

Tuesday Sep 22 #

6 AM

Pilates 15:00 [3]

10 AM

Biking 37:15 [3] 6.5 mi (5:44 / mi) +180ft 5:35 / mi

Monday Sep 21 #

6 AM

Pilates 30:00 [3]

8 AM

Hiking (Treadmill) 15:31 [3] 1.0 mi (15:31 / mi) +790ft 8:53 / mi

9 AM

Running (Trail) 1:26:31 [3] 7.2 mi (12:01 / mi) +1430ft 10:07 / mi

Emerald: 1 up; 10x 2 min w/1 min recovery; cool down remaining
3 PM

Biking 48:26 [3] 5.1 mi (9:30 / mi) +226ft 9:07 / mi

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