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Training Log Archive: mtnrunner78

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Running6 8:52:48 45.9(11:36) 73.87(7:13) 7760
  Biking3 3:02:56 17.3(10:34) 27.84(6:34) 1879
  Pilates4 1:40:00
  Hiking4 1:08:16 4.6(14:51) 7.4(9:13) 3634
  Total17 14:44:00 67.8 109.11 13274

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MoTuWeThFrSaSu

Sunday Oct 25 #

7 AM

Running (Trail) 1:19:17 [3] 5.5 mi (14:25 / mi) +1306ft 11:46 / mi

Emerald

Saturday Oct 24 #

9 AM

Running (Stroller) 59:55 [3] 6.1 mi (9:49 / mi) +200ft 9:32 / mi

core path w/Ellie

Friday Oct 23 #

9 AM

Hiking (Treadmill) 21:45 [3] 1.6 mi (13:36 / mi) +1264ft 7:47 / mi

11 AM

Running (Trail) 1:59:30 [3] 9.7 mi (12:19 / mi) +1857ft 10:26 / mi

Emerald w/Dan

Thursday Oct 22 #

5 AM

Pilates 25:00 [3]

8 AM

Hiking (Treadmill) 15:29 [3] 1.0 mi (15:29 / mi) +790ft 8:51 / mi

1 PM

Biking (Trail) 59:55 [3] 5.4 mi (11:06 / mi) +1079ft 9:20 / mi

Emerald: made it down Little Moab

Wednesday Oct 21 #

6 AM

Pilates 15:00 [3]

11 AM

Running (Trail) 1:50:13 [3] 10.6 mi (10:24 / mi) +1500ft 9:10 / mi

Spring Creek - Dry Lake: w/Dan
3 PM

Biking 1:30:00 [3] 9.5 mi (9:28 / mi) +600ft 8:56 / mi

Tuesday Oct 20 #

6 AM

Pilates 30:00 [3]

8 AM

Hiking (Treadmill) 15:31 [3] 1.0 mi (15:31 / mi) +790ft 8:53 / mi

10 AM

Running (Trail) 1:17:11 [3] 6.4 mi (12:04 / mi) +1355ft 10:03 / mi

Emerald
3 PM

Biking 33:01 [3] 2.4 mi (13:46 / mi) +200ft 12:45 / mi

Monday Oct 19 #

6 AM

Pilates 30:00 [3]

8 AM

Hiking (Treadmill) 15:31 [3] 1.0 mi (15:31 / mi) +790ft 8:53 / mi

10 AM

Running (Trail) 1:26:42 [3] 7.6 mi (11:24 / mi) +1542ft 9:34 / mi

Emerald

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