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Training Log Archive: mtnrunner78

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running7 8:45:30 49.6(10:36) 79.82(6:35) 10728
  Pilates5 1:45:00
  Hiking3 46:47 3.0(15:36) 4.83(9:42) 2370
  Total15 11:17:17 52.6 84.65 13098

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Running (Road) 1:40:00 [3] 9.7 mi (10:19 / mi) +951ft 9:26 / mi

Up to Buff Pass Rd w/Dan

Saturday Nov 14 #

1 PM

Running (Trail) 1:34:53 [3] 8.6 mi (11:02 / mi) +909ft 10:02 / mi

Spring Creek: w/Dan

Friday Nov 13 #

8 AM

Pilates 15:00 [3]

10 AM

Running (Treadmill) 1:18:00 [3] 7.6 mi (10:16 / mi) +3500ft 7:09 / mi

Thursday Nov 12 #

5 AM

Pilates 15:00 [3]

8 AM

Hiking (Treadmill) 15:42 [3] 1.0 mi (15:42 / mi) +790ft 8:59 / mi

12 PM

Running (Trail) 1:03:17 [3] 4.9 mi (12:55 / mi) +1214ft 10:28 / mi

Emerald

Wednesday Nov 11 #

5 AM

Pilates 30:00 [3]

10 AM

Hiking (Treadmill) 15:21 [3] 1.0 mi (15:21 / mi) +790ft 8:47 / mi

1 PM

Running (Trail) 1:03:51 [3] 5.0 mi (12:46 / mi) +1188ft 10:25 / mi

Emerald: w/Dan barely beat the storm rolling in

Tuesday Nov 10 #

5 AM

Pilates 15:00 [3]

11 AM

Running (Treadmill) 1:05:00 [3] 8.6 mi (7:34 / mi) +1847ft 6:17 / mi

10 up
4x 8 min; 5/4 min recovery
11 down

Monday Nov 9 #

5 AM

Pilates 30:00 [3]

9 AM

Running (Trail) 1:00:29 [3] 5.2 mi (11:38 / mi) +1119ft 9:40 / mi

Emerald
2 PM

Hiking (Treadmill) 15:44 [3] 1.0 mi (15:44 / mi) +790ft 9:00 / mi

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