Training Log Archive: mtnrunner78In the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 15, 2020 #
Running (Road) 1:40:00 [3] 9.7 mi (10:19 / mi) +951ft 9:26 / mi
Saturday Nov 14, 2020 #
Running (Trail) 1:34:53 [3] 8.6 mi (11:02 / mi) +909ft 10:02 / mi
Friday Nov 13, 2020 #
Pilates 15:00 [3]
Running (Treadmill) 1:18:00 [3] 7.6 mi (10:16 / mi) +3500ft 7:09 / mi
Thursday Nov 12, 2020 #
Pilates 15:00 [3]
Hiking (Treadmill) 15:42 [3] 1.0 mi (15:42 / mi) +790ft 8:59 / mi
Running (Trail) 1:03:17 [3] 4.9 mi (12:55 / mi) +1214ft 10:28 / mi
Wednesday Nov 11, 2020 #
Pilates 30:00 [3]
Hiking (Treadmill) 15:21 [3] 1.0 mi (15:21 / mi) +790ft 8:47 / mi
Running (Trail) 1:03:51 [3] 5.0 mi (12:46 / mi) +1188ft 10:25 / mi
Tuesday Nov 10, 2020 #
Pilates 15:00 [3]
Running (Treadmill) 1:05:00 [3] 8.6 mi (7:34 / mi) +1847ft 6:17 / mi
4x 8 min; 5/4 min recovery
11 down
Monday Nov 9, 2020 #
Pilates 30:00 [3]
Running (Trail) 1:00:29 [3] 5.2 mi (11:38 / mi) +1119ft 9:40 / mi
Hiking (Treadmill) 15:44 [3] 1.0 mi (15:44 / mi) +790ft 9:00 / mi