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Training Log Archive: mtnrunner78

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running6 6:54:11 37.7(10:59) 60.67(6:50) 7165
  Pilates4 1:00:00
  Hiking2 30:16 2.0(15:08) 3.22(9:24) 1580
  Total12 8:24:27 39.7 63.89 8745

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MoTuWeThFrSaSu

Saturday Nov 21 #

1 PM

Running 2:34:54 [3] 15.0 mi (10:20 / mi) +2024ft 9:09 / mi

Buff Pass + run with boys

Friday Nov 20 #

10 AM

Running (Trail) 49:34 [3] 4.5 mi (11:01 / mi) +1050ft 9:01 / mi

Emerald

Thursday Nov 19 #

5 AM

Pilates 15:00 [3]

12 PM

Running (Trail) 54:32 [3] 4.5 mi (12:07 / mi) +1033ft 9:57 / mi

Emerald

Wednesday Nov 18 #

5 AM

Pilates 15:00 [3]

8 AM

Hiking (Treadmill) 15:24 [3] 1.0 mi (15:24 / mi) +790ft 8:49 / mi

12 PM

Running (Trail) 43:58 [3] 4.1 mi (10:43 / mi) +909ft 8:52 / mi

Emerald

Tuesday Nov 17 #

5 AM

Pilates 15:00 [3]

9 AM

Hiking (Treadmill) 14:52 [3] 1.0 mi (14:52 / mi) +790ft 8:30 / mi

11 AM

Running (Trail) 53:41 [3] 5.0 mi (10:44 / mi) +1066ft 8:56 / mi

Emerald

Monday Nov 16 #

6 AM

Pilates 15:00 [3]

12 PM

Running (Trail) 57:32 [3] 4.6 mi (12:30 / mi) +1083ft 10:14 / mi

Emerald

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