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Training Log Archive: mtnrunner78

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running3 2:22:44 11.4(12:31) 18.35(7:47) 2875
  Pilates3 1:00:00
  Total5 3:22:44 11.4 18.35 2875

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MoTuWeThFrSaSu

Thursday Jan 28 #

11 AM

Pilates 15:00 [3]

Running (Trail) 48:54 [3] 3.4 mi (14:23 / mi) +1024ft 11:11 / mi

Emerald

Tuesday Jan 26 #

Pilates 30:00 [3]

9 AM

Running (Treadmill) 40:13 [3] 4.6 mi (8:45 / mi) +850ft 7:26 / mi

Monday Jan 25 #

5 AM

Pilates 15:00 [3]

12 PM

Running (Trail) 53:37 [3] 3.4 mi (15:46 / mi) +1001ft 12:20 / mi

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