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Training Log Archive: mtnrunner78

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Biking2 2:35:00 63.44(2:27) 102.1(1:31)
  Pilates2 55:00
  Running1 49:53 4.4(11:20) 7.08(7:03) 1083
  Total3 4:19:53 67.84 109.18 1083

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Pilates 25:00 [3]

Biking 1:03:00 [3] 30.0 km (2:06 / km)

Tuesday Feb 23 #

Pilates 30:00 [3]

Running (Trail) 49:53 [3] 4.4 mi (11:20 / mi) +1083ft 9:12 / mi

Blackmere: knees a bit stiff but really felt good

Monday Feb 22 #

Biking 1:32:00 [3] 44.8 mi (2:03 / mi)

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