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Training Log Archive: mtnrunner78

In the 7 days ending Apr 11:

activity # timemileskm+ft
  Running3 5:24:42 25.0(12:59) 40.23(8:04) 5753
  Biking3 3:47:45 49.85(4:34) 80.22(2:50) 650
  Skiing3 2:31:28
  Pilates4 1:30:00
  Hiking2 51:10 3.2(15:59) 5.15(9:56) 2530
  Total7 14:05:05 78.05 125.61 8933

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MoTuWeThFrSaSu

Sunday Apr 11 #

Skiing 55:20 [3]

Last day of the season with the boys!

Running (Trail) 2:02:44 [3] 8.0 mi (15:20 / mi) +2111ft 12:16 / mi

Saturday Apr 10 #

Hiking (Treadmill) 20:00 [3] 1.2 mi (16:40 / mi) +950ft 9:32 / mi

Skiing 1:08:08 [3]

Friday Apr 9 #

Running (Trail) 2:09:13 [3] 9.0 mi (14:21 / mi) +2113ft 11:45 / mi

Emerald

Thursday Apr 8 #

Biking 45:00 [3] 5.0 mi (9:00 / mi) +325ft 8:29 / mi

Pilates 15:00 [3]

Wednesday Apr 7 #

Biking 1:03:00 [3] 31.1 km (2:02 / km)

Hiking (Treadmill) 31:10 [3] 2.0 mi (15:35 / mi) +1580ft 8:55 / mi

Pilates 20:00 [3]

Tuesday Apr 6 #

Running (Treadmill) 1:12:45 [3] 8.0 mi (9:06 / mi) +1529ft 7:42 / mi

Pilates 20:00 [3]

Skiing 28:00 [3]

Monday Apr 5 #

Pilates 35:00 [3]

Biking 1:03:31 [3] 31.1 km (2:03 / km)

power zone - hard effort

Biking 56:14 [3] 6.2 mi (9:04 / mi) +325ft 8:38 / mi

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