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Training Log Archive: mtnrunner78

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Running5 6:44:06 37.7(10:43) 60.67(6:40) 4926
  Hiking2 1:37:50 2.7(36:14) 4.34(22:31) 1062
  Biking3 1:24:00 10.0(8:24) 16.09(5:13) 321
  Pilates2 1:00:00
  Total7 10:45:56 50.4 81.11 6309

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MoTuWeThFrSaSu

Sunday Oct 31 #

Biking 18:00 [3] 2.5 mi (7:12 / mi)

Running (Trail) 1:13:41 [3] 6.3 mi (11:42 / mi) +1312ft 9:46 / mi

Emerald:

Hiking 1:22:16 [3] 1.7 mi (48:23 / mi) +272ft 42:01 / mi

Emerald hike with the fam

Saturday Oct 30 #

Biking 34:00 [3] 2.5 mi (13:36 / mi)

Friday Oct 29 #

Running (Trail) 1:55:09 [3] 8.2 mi (14:03 / mi) +1138ft 12:25 / mi

Spring Creek: w/Dan; lots of breaking trail past bridge 9; slow going, just tired

Biking 32:00 [3] 5.0 mi (6:24 / mi) +321ft 6:02 / mi

Thursday Oct 28 #

Running (Road) 1:10:24 [3] 8.4 mi (8:23 / mi) +341ft 8:04 / mi

Speed Day: w/Callie and Pizzo: 1,2,3,4,5,4,3,2,1 w/1 min recovery - not great or fast but a starting point...and didn't die so there's that!

Pilates 30:00 [3]

Wednesday Oct 27 #

Hiking (Treadmill) 15:34 [3] 1.0 mi (15:34 / mi) +790ft 8:54 / mi

Tuesday Oct 26 #

Running (Trail) 1:10:14 [3] 7.5 mi (9:22 / mi) +875ft 8:26 / mi

Spring Creek: in the rain, snow, slush w/Callie

Monday Oct 25 #

Running (Trail) 1:14:38 [3] 7.3 mi (10:13 / mi) +1260ft 8:47 / mi

Mad Creek: w/the girls

Pilates 30:00 [3]

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