Training Log Archive: mtnrunner78In the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 20, 2022 #
Skiing 1:00:00 [3]
Saturday Feb 19, 2022 #
Running (Treadmill) 1:21:00 [3] 9.3 mi (8:43 / mi) +1700ft 7:25 / mi
w/4x 30 sec uphill
Pilates 15:00 [3]
Friday Feb 18, 2022 #
Running (Trail) 56:23 [3] 4.6 mi (12:15 / mi) +1083ft 10:01 / mi
Blackmer
Running (Treadmill) 1:32:00 [3] 9.5 mi (9:41 / mi) +1500ft 8:25 / mi
Thursday Feb 17, 2022 #
Running (Treadmill) 1:36:00 [3] 10.0 mi (9:36 / mi) +2000ft 8:04 / mi
Pilates 30:00 [3]
Skiing 45:00 [3]
Wednesday Feb 16, 2022 #
Running (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi) +400ft 8:24 / mi
Tuesday Feb 15, 2022 #
Skiing 45:00 [3]
Running (Trail) 1:27:11 [3] 7.6 mi (11:28 / mi) +1520ft 9:39 / mi
Blackmer-Blair-MGM w/Dan: 6x 3 min, 2 min recovery, felt strong
Monday Feb 14, 2022 #
Running (Treadmill) 1:16:00 [3] 8.0 mi (9:30 / mi) +1500ft 8:04 / mi
east w/ 4x 20 sec; 1 min recovery
Pilates 15:00 [3]