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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calummc

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Orienteering1 1:18:54 7.36(10:43) 11.85(6:39) 332
  Running1 9:01 0.95(9:29) 1.53(5:54) 6
  Total2 1:27:55 8.31(10:34) 13.38(6:34) 338

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Sa

Saturday Mar 18, 2017 #

10 AM

Running warm up/down 9:01 [1] 1.53 km (5:54 / km) +6m 5:47 / km

Warm up to the start
11 AM

Orienteering 1:18:54 [4] 11.85 km (6:39 / km) +332m 5:50 / km

Bucs - Mens A course at Wharncliffe. Was pretty steady having fun catching most of the other guest entries who started before me. Also only 23 seconds behind Purky - what is he playing at?!!

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