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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calummc

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 1:12:17 5.22(13:51) 8.4(8:36) 292
  Running1 9:44 1.12(8:42) 1.8(5:24) 11
  Total1 1:22:01 6.34(12:56) 10.2(8:02) 303

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Sa

Saturday May 19, 2018 #

11 AM

Running warm up/down 9:44 [1] 1.8 km (5:24 / km) +11m 5:15 / km

Warm up along the track to the start

Orienteering 1:12:17 [3] 8.4 km (8:36 / km) +292m 7:20 / km

British Champs 2018 - M21E
Did up to control 13, all I could manage before the pain in my calf and blisters on my heel got unbearable

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