Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calummc

In the 7 days ending Sep 4, 2016:

activity	#	time	miles		km		+m
Cycling	3	5:22:30	86.56	(3:44)	139.3	(2:19)	1120
Running	1	12:20	1.46	(8:27)	2.35	(5:15)	40
Total	4	5:34:50	88.02	(3:48)	141.65	(2:22)	1160

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Sunday Sep 4, 2016 #

11 AM

Cycling 1:32:30 [3] 41.0 km (2:15 / km) +414m 2:09 / km

The fam went orienteering at Carlogie so I cycled there along the back roads. Was a fab day for it and the roads were dead quiet.
Next step is to get myself a decent road bike!

C • New bike 4

Saturday Sep 3, 2016 #

2 PM

Cycling 1:45:00 [3] 43.3 km (2:25 / km) +306m 2:21 / km

Cycled home from Forvie along the back roads, though had to change route a few times due to road closures because of the bypass! Saw some seals crossing the mouth of the river Ythan! Went home via Aberdeen beach for an ice cream. Can't cycle without ice cream!

Wednesday Aug 31, 2016 #

1 PM

Cycling 2:05:00 [3] 55.0 km (2:16 / km) +400m 2:12 / km

Cycle out to Banchory in the sun along the back roads via Garlogie and Cullerie stone circle. Stopped for some grub and an ice cream the headed back via the Falls of Feugh, along some wee back roads which were cool the accross the river Dee again at the Slug road and back through Drumoak the along the deeside way.

Tuesday Aug 30, 2016 #

4 PM

Running 12:20 [3] 2.35 km (5:15 / km) +40m 4:50 / km

Yup... Nope... ankle is definitely kaput! Back to cycling

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