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Training Log Archive: calummc

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 35:37 4.59(7:46) 7.38(4:50) 120
  Total1 35:37 4.59(7:46) 7.38(4:50) 120

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Friday Sep 30, 2016 #

3 PM

Running 35:37 [3] 7.38 km (4:50 / km) +120m 4:28 / km

Remembering how to run! Ankle still pretty sore but bearable. Not as bad on the grass so going to have to find a big patch off turf nearby to claim as my training ground!

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