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Training Log Archive: calummc

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 53:47 6.8(7:55) 10.94(4:55) 155
  Total1 53:47 6.8(7:55) 10.94(4:55) 155

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Thursday Oct 6, 2016 #

3 PM

Running 53:47 [3] 10.94 km (4:55 / km) +155m 4:35 / km

Ankle is on the mend! Although other parts of my body were complaining probably from all the gardening work!

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