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Training Log Archive: calummc

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running1 42:20 5.97(7:06) 9.6(4:25) 225
  Total1 42:20 5.97(7:06) 9.6(4:25) 225

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Saturday Nov 12, 2016 #

Running race 42:20 [4] 9.6 km (4:25 / km) +225m 3:57 / km

Braids Hill Race on my birthday!! Just to remind me how unfit I am.

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