Training Log Archive: calummc

In the 7 days ending Jan 15, 2017:

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2 PM

Running 33:17 [3] 6.13 km (5:26 / km) +235m 4:33 / km

Tyrebagger and Elrick hill on the drive back home from Christmas weekend to stretch the legs and sweat off the remaining alcohol

6 PM

Orienteering 43:55 [3] 5.97 km (7:21 / km) +24m 7:13 / km

Night Orienteering - Forvie... Blowing a hoolie! Great course though

Running warm up/down 5:16 [3] 1.0 km (5:16 / km) +6m 5:07 / km

Warm down back to the car