Training Log Archive: calummcIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
11 AM
Orienteering race 19:04 [4] 3.88 km (4:55 / km) +8m 4:52 / km
Scottish Sprint O Champs - Lossie (race 1).
Clean run, not too quick but good to beat Purky ;)
Clean run, not too quick but good to beat Purky ;)
1 PM
Orienteering race 16:44 [4] 3.84 km (4:21 / km) +7m 4:19 / km
Scottish Sprint O Champs - Lossie (race 2).
Clean run, not too quick but good to beat Purky... again!! ;)
Clean run, not too quick but good to beat Purky... again!! ;)
Running warm up/down 8:07 [1] 1.38 km (5:53 / km)
Warm down ft. spiny see saw thingy which didn't work :(
Saturday Feb 18, 2017 #
6 PM
Orienteering race 1:14:18 [3] 8.77 km (8:28 / km) +167m 7:44 / km
Scottish Night O Champs - Darnaway
Some pish navigation and running but still thoroughly enjoyable.
Some pish navigation and running but still thoroughly enjoyable.
Wednesday Feb 15, 2017 #
6 PM
Orienteering 37:13 [3] 5.7 km (6:32 / km) +75m 6:08 / km
Night Orienteering - Glen O dee. Almost didn't bother after a shite day at work wiping tables and dealing with stubborn customers! However needed to get out and glad I did as I enjoyed it even if I was running slowly. Also wasn't going to miss the last DNC event!