Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calummc

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:10:22	7.26	(9:41)	11.69	(6:01)	85
Running	2	57:58	7.37	(7:52)	11.86	(4:53)	122
Cycling	2	46:53	11.37	(4:07)	18.3	(2:34)	104
Total	4	2:55:13	26.0	(6:44)	41.85	(4:11)	311

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Sunday Mar 12, 2017 #

12 PM

Running warm up/down 13:25 [2] 2.5 km (5:22 / km) +13m 5:14 / km

Warm up with the boys

Orienteering race 1:10:22 [4] 11.69 km (6:01 / km) +85m 5:48 / km

Compass Sport Cup Qualifier at Tentsmuir. Was pretty solid with next to no mistakes. Went off too hard to catch Purky which was fun! Couldn't keep up with Colm and Ali's pace as they came past. Still convinced eating cake is a solid training technique!

Thursday Mar 9, 2017 #

4 PM

Running 44:33 [3] 9.36 km (4:46 / km) +109m 4:30 / km

Ran home from work along the old railway line. Fuelled by bucks fizz!

Wednesday Mar 8, 2017 #

8 AM

Cycling 22:26 [1] 8.6 km (2:37 / km)

Ride to work

5 PM

Cycling 24:27 [1] 9.7 km (2:31 / km) +104m 2:24 / km

Ride home from work along the old railway

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