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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calummc

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 1:54:05 12.86(8:52) 20.7(5:31) 499
  Climbing1 1:00:00
  Orienteering1 14:02 1.99(7:03) 3.2(4:23) 33
  Total4 3:08:07 14.85 23.9 532

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MoTuWeThFrSaSu

Sunday Sep 3 #

4 PM

Running 45:38 [3] 8.0 km (5:42 / km) +310m 4:47 / km

Run around Calton Hill and the Seat

Saturday Sep 2 #

10 AM

Running 1:08:27 [3] 12.7 km (5:23 / km) +189m 5:01 / km

Back in Edinburgh! Run with Katie, Amy and Jack. Good to catch up on all the gossip!
2 PM

Climbing 1:00:00 [1]

First time in the bouldering room with Katie, saz and Rona.

Wednesday Aug 30 #

6 PM

Orienteering 14:02 [3] 3.2 km (4:23 / km) +33m 4:10 / km

Sprint Orienteering - Westburn and Victoria Park

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