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Training Log Archive: calummc

In the 7 days ending May 13:

activity # timemileskm+m
  Running6 3:35:36 26.12(8:15) 42.04(5:08) 936
  Total6 3:35:36 26.12(8:15) 42.04(5:08) 936

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MoTuWeThFrSaSu

Saturday May 12 #

10 AM

Running warm up/down 12:24 [2] 2.2 km (5:38 / km) +28m 5:18 / km

Warm up with Ben & Franko
11 AM

Running race 43:37 [5] 10.0 km (4:22 / km) +154m 4:03 / km

Penicuik 10k
Legs were v tired and couldn’t get moving :( beautiful day and a very nice route though so did enjoy it a bit.
12 PM

Running 8:31 [1] 1.3 km (6:33 / km) +6m 6:24 / km

Warm down shuffle with Ben & Franko

Friday May 11 #

2 PM

Running 27:18 [2] 5.44 km (5:01 / km) +80m 4:40 / km

Wee leg stretcher mainly round killing fields

Wednesday May 9 #

7 PM

Running race 43:21 [4] 7.8 km (5:33 / km) +408m 4:24 / km

Dumyat hil race
Actually quite enjoyable in the rain. Around a minute or so slower than 2 years ago but that was expected. Ran 1 second faster on the overall downhill though!

Monday May 7 #

6 PM

Running 1:20:25 [3] 15.3 km (5:15 / km) +260m 4:51 / km

Haries Monday sun

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