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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calummc

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering7 3:07:25 15.74(11:54) 25.33(7:24) 553
  Cycling1 1:20:19 23.18(3:28) 37.3(2:09) 316
  Running2 59:22 7.33(8:06) 11.8(5:02) 173
  Total9 5:27:06 46.25(7:04) 74.43(4:24) 1042

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MoTuWeThFrSaSu

Sunday May 20 #

12 PM

Orienteering 59:37 [3] 7.7 km (7:45 / km) +113m 7:13 / km

British Champs Relay
In much pain from blisters and my calf. I was not one with the compass either which didn’t help!

Saturday May 19 #

11 AM

Running warm up/down 9:44 [1] 1.8 km (5:24 / km) +11m 5:15 / km

Warm up along the track to the start

Orienteering 1:12:17 [3] 8.4 km (8:36 / km) +292m 7:20 / km

British Champs 2018 - M21E
Did up to control 13, all I could manage before the pain in my calf and blisters on my heel got unbearable

Friday May 18 #

12 PM

Orienteering 10:36 [1] 1.7 km (6:14 / km) +32m 5:42 / km

Hanging controls
3 PM

Orienteering 9:10 [1] 1.66 km (5:31 / km) +31m 5:03 / km

Collecting controlls
Coaching week done

Thursday May 17 #

2 PM

Cycling 1:20:19 [3] 37.3 km (2:09 / km) +316m 2:04 / km

Didn't have to coach today so went for a brief cycle. Old railway towards town - up Springfield road - Countesswells - Garlogie - Drum - Culter - Old railway home.

Wednesday May 16 #

12 PM

Orienteering 13:07 [1] 2.12 km (6:11 / km) +36m 5:42 / km

Hanging controls
3 PM

Orienteering 8:27 [1] 1.41 km (6:00 / km) +17m 5:39 / km

Collecting in the controls

Tuesday May 15 #

3 PM

Orienteering 14:11 [1] 2.34 km (6:04 / km) +32m 5:40 / km

Control collecting after coaching some kids orienteering for their school activities week

Monday May 14 #

4 PM

Running 49:38 [3] 10.0 km (4:58 / km) +162m 4:35 / km

Drove to Stonehaven in the new car then ran from the open-air pool up to Dunnottar Castle and round back through Dunnottar woods finishing along the beach front.

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