Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfljazzguy

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Adventure Race1 5:57:23 20.0(17:52) 32.19(11:06)
  Trail Biking1 35:55 9.37(3:50) 15.08(2:23)
  Trail Running1 21:56 3.1(7:05) 4.99(4:24)
  Walking Workout1 16:37 2.0(8:18) 3.22(5:10)
  Total4 7:11:51 34.47(12:32) 55.47(7:47)

«»
5:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

10 AM

Adventure Race race (GOALS - Edge) 5:57:23 [5] 20.0 mi (17:52 / mi)

My first Adventure Race! Hosted by GOALSARA, I completed the 6 hour solo Edge adventure race.
1st Event - Paddling. I cleared the paddle section which was a combination of canal and down the Delaware River. Beautiful day for a paddle!
2nd Event - Foot. I cleared the first foot section of the race. I had 1.5hrs left when I left the TA.
3rd Event - Bike. I cleared the 1st half of the bike section. With 15 minutes left I attempted to grab one CP from the back section but the trail got really rough and I was running out of time.
4th Event - Foot. I did not get to head out on this section at all :/ My trail navigation needs some work...but not bad for my first time out.
Total time: 5hr 57 min
Total CPs: 26
Rank: 4th place in Solo Male division
Two other guys also had 26 CPs but finished 13 and 15 min ahead of me.

Wins: Managed to lay flat in kayak and pass under all 3 low clearance bridges of canal. I picked up some time by avoiding the portages this way.
Mistakes:
1) Missed the take out point going from Delaware River to canal - lost 5 min here.
2) Lost trail in foot section going to CP 4. Ended up bushwacking in and out of this one - lost 15 min here.

Thursday Oct 15, 2015 #

12 PM

Trail Biking (Mixed Trail) 35:55 [3] 9.37 mi (3:50 / mi)

Tuesday Oct 13, 2015 #

12 PM

Trail Running 21:56 [4] 3.1 mi (7:05 / mi)
shoes: Brooks - Red

Monday Oct 12, 2015 #

5 PM

Walking Workout (Paved Trail) 16:37 [2] 2.0 mi (8:18 / mi)
shoes: Brooks - Red

« Earlier | Later »