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Training Log Archive: hfljazzguy

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  Trail Running3 1:28:28 11.4(7:46) 18.35(4:49)
  Total3 1:28:28 11.4(7:46) 18.35(4:49)

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Saturday Oct 31, 2015 #

Event: DVOA Illicks Mill
 

Friday Oct 30, 2015 #

12 PM

Trail Running 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Brooks - Red

Thursday Oct 29, 2015 #

12 PM

Trail Running 32:22 [3] 3.88 mi (8:21 / mi)
shoes: Brooks - Red

Tuesday Oct 27, 2015 #

12 PM

Trail Running hills 29:06 [3] 4.02 mi (7:14 / mi)
shoes: Brooks - Red

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