Training Log Archive: hfljazzguyIn the 7 days ending Nov 7, 2015:
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Friday Nov 6, 2015 #
12 PM
Trail Running (Paved Road) 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Brooks - Red
First test run for top 1 mile time. First time ever breaking 6 minutes! Added another half mile of jogging for cool down/warmup.
Thursday Nov 5, 2015 #
12 PM
Trail Biking (Paved Road) 35:30 [4] 10.32 mi (3:26 / mi)
Wednesday Nov 4, 2015 #
12 PM
Trail Running (Paved Road) 24:35 [3] 3.25 mi (7:34 / mi)
shoes: Brooks - Red
Tuesday Nov 3, 2015 #
12 PM
Trail Biking (Paved Road) 30:32 [4] 8.67 mi (3:31 / mi)