Training Log Archive: hfljazzguyIn the 7 days ending Nov 14, 2015:
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Sunday Nov 8, 2015 #
Trail Running race (Paved Trail) 19:31 [5] 3.1 mi (6:18 / mi)
shoes: Brooks - Red
Achieved my 1st major running goal. Run a 5k under 20 minutes!
Split Times:
1st Mile - 5:53
2nd Mile - 6:32
3rd Mile - 6:22
Last 0.1 miles - 44 sec
Split Times:
1st Mile - 5:53
2nd Mile - 6:32
3rd Mile - 6:22
Last 0.1 miles - 44 sec