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Training Log Archive: Meister Eder

In the 7 days ending Apr 13:

activity # timemileskm+m
  Laufen4 3:08:02 24.77(7:35) 39.87(4:43)
  Radfahren1 1:00:00
  Kräftigung1 20:00
  Total6 4:28:02 24.77 39.87

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SuMoTuWeThFrSa

Friday Apr 12 #

11 AM

Radfahren (Heimtrainer ) 1:00:00 [3]

Thursday Apr 11 #

12 PM

Laufen 8:00 [5] 2.4 km (3:20 / km)

12x 200m

Laufen 30:00 [3] 6.0 km (5:00 / km)

Einlaufen und Auslaufen

Wednesday Apr 10 #

5 PM

Laufen 1:17:24 [3] 16.3 km (4:45 / km)

Tuesday Apr 9 #

6 PM

Laufen 24:55 [3] 5.07 km (4:55 / km)

Monday Apr 8 #

12 PM

Kräftigung 20:00 [3]

Sunday Apr 7 #

7 AM

Laufen 47:43 [3] 10.1 km (4:43 / km)

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