Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Øivind Naess

In the 1 days ending Oct 22, 2015:

activity # timemileskm+m
  Run1 25:00 2.49(10:04) 4.0(6:15)
  Core/Stretching1 5
  Total1 25:05 2.49 4.0

«»
0:25
0:00
» now
Th

Thursday Oct 22, 2015 #

Run 25:00 [3] 4.0 km (6:15 / km)

slow jog around CH

Core/Stretching 5 [3]

1 circuit with 2m plank

« Earlier | Later »