Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Øivind Naess

In the 7 days ending Oct 17, 2015:

activity

time

miles

Run

2:20:53

9.9

(14:14)

15.93

(8:51)

Orienteering

1:07:42

4.23

(16:01)

6.8

(9:57)

Mountain Bike

30:45

6.21

(4:57)

10.0

(3:05)

Core/Stretching

10:00

Total

4:09:20

20.34

32.73

1:20

0:00

» now

Saturday Oct 17, 2015 #

Run (Ref soccer) 1:20:00 [2] 3.0 mi (26:40 / mi)

Ref magnus soccer game

Thursday Oct 15, 2015 #

Run 32:00 [3] 5.55 km (5:46 / km)

Hinsdale loop with CH Pool extension

Wednesday Oct 14, 2015 #

Mountain Bike 30:45 [3] 10.0 km (3:05 / km)

Fullersburg loop x 2

Tuesday Oct 13, 2015 #

Run 28:53 [3] 5.55 km (5:12 / km)

Hinsdale Loop plus CH pool extension

Core/Stretching 10:00 [3]

2 sets 90/30/30

Sunday Oct 11, 2015 #

Orienteering race 1:07:42 [5] 6.8 km (9:57 / km)

Willow Springs Woods

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