Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Øivind Naess

In the 7 days ending Oct 23, 2015:

activity # timemileskm+m
  Run3 2:29:00 9.52(15:39) 15.33(9:43)
  Orienteering2 1:13:20 6.34(11:34) 10.2(7:11)
  Mountain Bike1 52:12
  Hockey1 45:00
  Core/Stretching1 5
  Total6 5:19:37 15.86 25.53

«»
1:20
0:00
» now
SaSuMoTuWeThFr

Friday Oct 23, 2015 #

Orienteering race 38:20 [5] 4.2 km (9:08 / km)

Kentucky Games - Big Bone Lick State Park

Thursday Oct 22, 2015 #

Run 25:00 [3] 4.0 km (6:15 / km)

slow jog around CH

Core/Stretching 5 [3]

1 circuit with 2m plank

Wednesday Oct 21, 2015 #

Mountain Bike 52:12 [4]

Palos Trails

Tuesday Oct 20, 2015 #

Run 44:00 [2] 6.5 km (6:46 / km)

Run in Fullersburg

Sunday Oct 18, 2015 #

Orienteering 35:00 [5] 6.0 km (5:50 / km)

Sprint O in Linne Park 2 races 21:50 and 13:19

Hockey intervals 45:00 [5]

First game of the year with only two lines...tough skate!

Saturday Oct 17, 2015 #

Run (Ref soccer) 1:20:00 [2] 3.0 mi (26:40 / mi)

Ref magnus soccer game

« Earlier | Later »