Training Log Archive: Øivind NaessIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Orienteering race 1:10:23 [5] 7.2 km (9:47 / km)
Kentucky Games - Taylorsville State Park
Friday Oct 23, 2015 #
Orienteering race 38:20 [5] 4.2 km (9:08 / km)
Kentucky Games - Big Bone Lick State Park
Thursday Oct 22, 2015 #
Run 25:00 [3] 4.0 km (6:15 / km)
slow jog around CH
Core/Stretching 5 [3]
1 circuit with 2m plank
Wednesday Oct 21, 2015 #
Mountain Bike 52:12 [4]
Palos Trails
Tuesday Oct 20, 2015 #
Run 44:00 [2] 6.5 km (6:46 / km)
Run in Fullersburg