Training Log Archive: DavidAyre

In the 7 days ending Oct 3, 2015:

activity

time

miles

Kayak

2:00:00

12.43

(9:39)

20.0

(6:00)

Trail Run

1:30:00

7.46

(12:04)

12.0

(7:30)

Mountain bike

1:20:00

9.32

(8:35)

15.0

(5:20)

Total

4:50:00

29.2

(9:56)

47.0

(6:10)

averages - sleep:8

4:50

0:00

9 AM

Kayak long 2:00:00 [2] 20.0 km (6:00 / km)

Snappers point and back from marina, steady, flat water.

4 PM

Trail Run 1:30:00 [3] 12.0 km (7:30 / km)
slept:8.0

Brook sanctuary trails and off trail.

6 PM

Mountain bike 1:20:00 [3] 15.0 km (5:20 / km)

Dun mountain trail, fireball road, turners, follow the leader, Hotbox, home round road.