Training Log Archive: mickycliffordIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
5 PM
Running (Trail) 2:38:00 [2] 16.02 mi (9:52 / mi) +688m 8:42 / mi
slept:6.5 shoes: Asics Gel Kayano
2 hrs 30' Specifc Endurance (+/- 1000m) (CDR)
Work stuff on in morning in Castleford, hence late start. Supposed to be CDR so avoided carbs all day. Just needed water on run as quite hot. had to local, struggled to get elevation gain target.
Work stuff on in morning in Castleford, hence late start. Supposed to be CDR so avoided carbs all day. Just needed water on run as quite hot. had to local, struggled to get elevation gain target.
Friday May 6, 2016 #
7 PM
Running (Trail/Road) 1:01:00 [3] 7.09 mi (8:36 / mi) +180m 7:58 / mi
shoes: Adidas Adistar Boost ESM
60' Steady with 8 x Hill Sprints
Sprints on road 20odd minutes in (spout hill). Steep grade, short efforts.
Sprints on road 20odd minutes in (spout hill). Steep grade, short efforts.
Thursday May 5, 2016 #
7 PM
Running (Trail/Grass) 1:05:00 [2] 6.89 mi (9:26 / mi) +48m 9:14 / mi
50' Easy + 2 strides - Technical Exercises + 8x Strideouts
Can't see track on scholl field anymore, so 100m is kind of guess work on footy pitch.
Can't see track on scholl field anymore, so 100m is kind of guess work on footy pitch.
Wednesday May 4, 2016 #
6 PM
Running (Trail/Grass) 52:00 [1] 6.02 mi (8:38 / mi) +124m 8:07 / mi
slept:7.5 shoes: New Balance M1500YR2
50' Easy plus strides
Felt a bit tired out in the afternoon. Alright as soon as I got outside in the sunshire when I got home.
Foot maybe slightly worse. Just a bit stiffer than last week or so.
Felt a bit tired out in the afternoon. Alright as soon as I got outside in the sunshire when I got home.
Foot maybe slightly worse. Just a bit stiffer than last week or so.
Tuesday May 3, 2016 #
8 PM
Running (Trail/Grass) 33:00 [1] 3.89 mi (8:29 / mi) +89m 7:55 / mi
slept:7.5 shoes: Asics Gel Kayano
30 mins easy plus strides outs.
Hip issue still seems to have gone away.
Upper back a bit stiff. Neck real stiff for some reason.
Hip issue still seems to have gone away.
Upper back a bit stiff. Neck real stiff for some reason.
Monday May 2, 2016 #
12 PM
Running (Trail) 5:12:00 [3] 28.26 mi (11:02 / mi) +1824m 9:12 / mi
slept:10.5 shoes: Asics Gel Kayano
~5 hrs Specifc Endurance.
Had to do run locally. Needed to catch up on sleep after weekend. Had to do a few repeats of same hills to get elevation gain inb, still didn't manage 2000m.
Felt pretty good, not stiff or sore. Hip issue seems to have gone away. Ankle still improving but still a bit tender on top. Perhaps just fluid moving around.
Had to do run locally. Needed to catch up on sleep after weekend. Had to do a few repeats of same hills to get elevation gain inb, still didn't manage 2000m.
Felt pretty good, not stiff or sore. Hip issue seems to have gone away. Ankle still improving but still a bit tender on top. Perhaps just fluid moving around.
Sunday May 1, 2016 #
8 PM
Running (Trail/Road) 1:08:00 [3] 8.83 mi (7:42 / mi) +42m 7:35 / mi
slept:8.0 shoes: Adidas Adistar Boost ESM
60' Steady with Speed Variations
Got in about midday from crewing sister. Went straight to be. Pretty much got up to run and went back to bed. Felt a bit foggy when woke up but alright once I got out of the door. Felt better with each speed variation and better towards the end of the run, strongest the last 10 mins. Legs felt surprisingly good after yesterday, no soreness or anything. Just a bit of tenderness/stiffness on foot.
Got in about midday from crewing sister. Went straight to be. Pretty much got up to run and went back to bed. Felt a bit foggy when woke up but alright once I got out of the door. Felt better with each speed variation and better towards the end of the run, strongest the last 10 mins. Legs felt surprisingly good after yesterday, no soreness or anything. Just a bit of tenderness/stiffness on foot.